What types of therapy are available?

Sometimes people feel negative feelings or emotions and are not sure what the cause is.  Fear, anger, sadness, jealousy or stress are some of the feelings and emotions you may have but struggle to understand where they come from or the reason for them.  We can help you to understand the reasons you are experiencing such emotions.  Don’t feel nervous about not knowing what type of therapy it is you need because thats what we are there for.  We work together with you and work out how to take them small steps that make big changes in your life. 

Depression, fear, and anxiety are some of the most common and uncomfortable feelings that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. We can help you get to the bottom of your issues and guide you both to a happier more positive relationship.
We can help with Othello syndrome (morbid jealousy) by working with both partners To help you both understand the issue and how to work through them.